Here is a list of some common sports injuries treated at the Accord Sports Injury Centre:

• ACL or Anterior cruciate ligament injury
• Shoulder ligament injury
• Rotator cuff tear
• Cartilage injuries
• Tendonitis
• Muscle or ligament tear
• Fractures
• Shoulder or knee dislocation
• MPFL tear

Arthroscopy

Arthroscopy is a minimally invasive surgical intervention that uses a keyhole approach to diagnose, assess and treat a wide spectrum of joint-related problems and injuries, involving the knee, hip, ankle, shoulder, elbow, and wrist. The procedure involves the use of an arthroscope, a small pencil-sized instrument fitted with a lens, that uses optic fiber technique to generate magnified images of the affected joint and associated structures.

The procedure takes anywhere between 30 to 45 minutes and recovery may take about 4 to 6 weeks depending upon your overall prognosis.

Indications of Arthroscopy

Arthroscopy is usually recommended for patients with persistent joint pain, swelling, instability, and stiffness. The procedure can be recommended for the assessment of joint damage sustained as a result of an injury or an underlying medical condition like osteoarthritis.

Arthroscopy can also be done for the following reasons:

• Ligament reconstruction/repair such as ACL/PCL/MCL/LCL/MPFL
• Meniscus repair
• Repairing damaged cartilage using techniques such as OATS/Microfracture or ACI
• Shoulder rotator cuff repair/treatment for shoulder dislocation
• Arthroscopic procedures for chronic hip/elbow/ankle pain

Procedure

• The procedure is usually carried out under the influence of general anesthesia, however spinal or local anesthesia may also be used in some cases.
• The concerned area is sanitized with an antibacterial solution and 2 to 3 keyhole incisions (5 mm) are made to access the affected area to insert the arthroscope and the surgical equipment.
• The affected area may be expanded by filling it with sterile fluid. This is done for better access.
• The arthroscope helps to generate magnified images that make it easier to address the problem. The surgical instruments are carefully guided to carry out the procedure.
• After the procedure, all the instruments are carefully removed and the incision is closed.

Benefits of Arthroscopy

• Alleviated post-operative pain and discomfort
• Faster healing and recovery
• Minimal blood loss
• Less scarring
• Shorter hospital stay

Types of common Sports Injuries

Sprains: A sprain occurs when a ligament, which links bone to bone, is stretched or torn. Ankle sprains are particularly the most common among all, but sprains can also affect other joints also such as the knee or wrist.

Strains: Strains refer to injuries that involve the stretching or tearing of muscles or tendons, which connect muscles to bones. Hamstring strains and groin strains are the most frequent in sports like soccer or track and field.

Fractures: Fractures are breaks in bones and can vary in severity from hairline fractures to complete breaks. Common fractures in sports include wrist fractures, stress fractures, or broken bones.

Dislocations: A dislocation occurs when the bones in a joint are forced out of their normal positions. This can happen in sports that involve twisting or direct impact, such as rugby or football.

Concussions: This is a type of traumatic brain injury that can occur from a blow to the head or a sudden jolt. This is very common in contact sports like football, hockey, or boxing.

Tendinitis: Tendinitis is the inflammation or irritation of a tendon, commonly caused by repetitive motion or overuse. The best example of this is the tennis elbow, which affects the tendons on the outer part of the elbow.

Stress fractures: Stress fractures are small cracks in the bone caused by repetitive stress and overuse and can frequently be seen in sports like basketball.

First-Aid for a Sport Injury

Providing a proper first aid facility immediately after a sports injury can make a significant difference in the recovery process.

Sprains and Strains

RICE

• Rest: Rest the injured person and ask them to stop the activity and avoid putting weight on the affected area.
• Ice: Apply an ice pack or cold compress wrapped in a cloth to the injured area for 15-20 minutes every 2-3 hours within the first 24-48 hours.
• Compression: Use a compression bandage to wrap the injured area but don't do it too tightly. It can help reduce swelling and provides support.
• Elevation: Elevate the injured area above the heart level, if possible, to minimize swelling.

Fractures and Dislocations

• Immobilization: Avoid moving the injured person unless necessary and try to stabilize the injured area using splints, slings, or other suitable materials to prevent further damage.
• Seek Medical Help: Call for emergency assistance or take the injured person to the nearest hospital/clinic.

Cuts and Abrasions

3Cs

• Cleanse: Wash the wound gently with clean water to remove any kind of dirt.
• Control Bleeding: Apply gentle pressure with a clean cloth or sterile bandage to stop bleeding.
• Cover: Use a sterile or clean cloth to cover the wound and protect it from further contamination.

Head Injuries/Concussions

Monitor the person for symptoms such as headache, dizziness, confusion, nausea, or difficulty with balance.

How to diagnose it is an Emergency Situation

• Severe Bleeding
• Visible Deformity: If a bone appears deformed or misaligned.
• Intense Pain
• Inability to put weight on the injured area
• Loss of Consciousness
• Difficulty Breathing
• Neck or Spine Injury: Any injury that involves the neck or spine should be treated as a potential emergency. Avoid moving the person and seek immediate medical assistance.
• Seizures

Prevention for Sports Injury

Warm-Up and Stretching: Always start with a proper warm-up routine to increase blood flow and prepare the muscles and joints for activity.

Proper Technique and Training: Learn and practice the correct techniques for your sport under the guidance of a qualified coach or instructor.

Strength Training: Maintain overall physical fitness and strength through regular exercises and strength training.

Use Protective Equipment: Wear appropriate protective gear for your sport, such as helmets, mouthguards, padding, shin guards, or goggles.

Rest and Recovery: Take adequate time for rest and recovery between the sessions.

Hydration and Nutrition: Stay hydrated before, during, and after physical activity. Maintain a well-balanced diet to provide essential nutrients for optimal performance and injury prevention.

Listen to Your Body: Pay attention to any pain, discomfort, or signs of fatigue.

Common Q&A regarding Sports Injury

Q: What are some common causes of sports injuries?

Factors such as overuse, improper technique, inadequate warm-up or cool-down, lack of conditioning or strength, collisions with other players, and accidents or falls are the common causes of sports injuries.

Q: When should I see a doctor for a sports injury?

After an injury, if you experience severe pain, swelling, or deformity, and are unable to bear weight, or move the injured area, then you should immediately visit the doctor.

Q: Are all sports injuries treatable without surgery?

Not all sports injuries require surgery. Many can be successfully treated with rest, rehabilitation exercises, physical therapy, bracing, and medication. Surgery is typically considered when there is severe damage to structures like bones, ligaments, or tendons that cannot heal without surgical intervention.

Q: Can sports injuries lead to long-term consequences?

Depending on the nature and severity of the injury, some sports injuries can have long-term consequences. These may include chronic pain, joint instability, reduced range of motion, increased risk of future injuries, and even long-term effects on athletic performance.

Q: Can I continue playing sports with a previous injury?

It depends on the nature of the injury and the advice of your healthcare provider. Some injuries may require a period of rest and rehabilitation before returning to sports, while others may have limitations or precautions to consider. It's important to follow your doctor's advice to ensure a safe return to activity.

Accord Hospital, Faridabad is renowned as the best sports injury hospital in the region, offering exceptional treatment and care for sports-related injuries. With a dedicated team of highly skilled orthopaedic doctors specializing in sports injury treatment, the hospital provides comprehensive and personalized care to patients. The hospital boasts the expertise of the best arthroscopic surgeon in Faridabad, ensuring advanced minimally invasive procedures for accurate diagnosis and effective treatment. Whether it's sprains, strains, fractures, or complex ligament tears, Accord Hospital prioritizes patient well-being, utilizing state-of-the-art facilities with a dedicated sports injury rehab center & world's most advanced arthroscopy OT suite & imaging system. and the latest medical advancements. With a commitment to delivering optimal outcomes and facilitating efficient recovery, Accord Hospital stands as a trusted destination for athletes and sports enthusiasts seeking the highest quality care for their sports injuries.