Winter Infections on the Rise: How to Protect Yourself and Your Family
As winter sets in across Faridabad and the Delhi-NCR, chilly mornings and cool evenings also bring a sharp rise in seasonal infections, flu, cough, and breathing problems. Every year, doctors notice a clear pattern—winter is peak season for viral and respiratory illnesses.
At Accord Superspeciality Hospital, our doctors have already seen an increase in patients with influenza (flu), bronchitis, and seasonal viral fevers.
This blog explains why winter illnesses are common and shares doctor-recommended tips to stay healthy, written with the most searched winter health concerns in mind.
Why Do We Get Sicker in Winter?
Many people believe cold weather itself causes illness—but that’s not the full truth. Here’s what really happens in winter:
1. Indoor Living & Poor Ventilation
Cold weather keeps us indoors with closed doors and windows. This makes it easier for flu viruses and respiratory infections to spread within families, offices, and schools.
2. Dry Winter Air
Low humidity dries out the nose and throat. When nasal passages dry, they lose their ability to trap viruses—making infections more likely.
3. Seasonal Drop in Immunity
Shorter days mean less sunlight and often lower Vitamin D levels, which can weaken immune response, especially in children and seniors.
Your Winter Protection Shield: Expert Tips
- Get the Flu Shot
Influenza vaccine is designed to protect against currently circulating flu strains. Vaccination greatly reduces the risk of severe illness and hospitalization.
Strongly recommended for:
- Children under 5 years
- Adults above 65 years
- Patients with asthma, diabetes, heart disease, or weak immunity
2. Master “Respiratory Etiquette”
Viruses are hitchhikers. They travel on droplets when we cough or sneeze and linger on high-touch surfaces like doorknobs and elevator buttons.
- Wash hands for at least 20 seconds with soap.
- Sanitize after being in public spaces.
- Avoid touching your face, as eyes and the nose are primary entry points for infection.
3. Boost Your “Winter Kitchen”
At Accord, our clinical nutritionists suggest incorporating “immunity powerhouses” into your daily meals:
- Vitamin C: Oranges, amla, and bell peppers.
- Anti-inflammatory Spices: Turmeric (Curcumin), ginger, and garlic.
- Hydration: Don’t stop drinking water just because it’s cold. Warm herbal teas and soups help keep your respiratory tract moist.
4. Optimize Your Home Environment
Even in winter, fresh air matters.
- Open windows for 10 minutes daily
- Use a humidifier to prevent dry air
- Avoid smoking indoors
This helps reduce coughing, throat irritation, and sinus problems.
5. Listen to Your Body
Common winter symptoms like sore throat, body aches, or fatigue should not be ignored.
Rest early. Recover faster.
Pushing through illness often makes symptoms worse and prolongs recovery.
When Should You Visit a Doctor?
Most viral infections improve with rest and fluids, but medical attention is necessary if you notice:
- Fever lasting more than 48 hours
- Persistent cough or wheezing
- Shortness of breath or chest tightness
- Extreme weakness or dehydration
- Breathing difficulty in children or elderly patients
At Accord Superspeciality Hospital, Faridabad, our Internal Medicine and Pulmonology specialists are equipped to diagnose and manage winter-related infections promptly and safely.
Winter doesn’t have to mean weeks of cough, cold, and fatigue. With the right precautions, timely vaccination, and early medical care, you can protect yourself and your family.
Stay warm. Stay hydrated. Stay healthy.
For expert consultation this winter season, visit Accord Superspeciality Hospital, Faridabad.