Why It’s Important To Get Regular Mammograms: When and How Often You Should Get Checked

When things get busy, health checkups are often the first thing we put off. It’s easy to say, “I’ll do it later,” when you have work deadlines, family obligations, and daily stress. But sometimes “later” is too late when it comes to mammograms. One of the most effective ways to protect your long-term health is to undergo regular screenings.

Why Mammograms Are So Important

A mammogram is more than just a medical test; it’s a life-saving tool. Breast cancer is one of the most common cancers in women, but if it is found early, the chances of successful treatment increase significantly. A mammogram can detect changes in breast tissue years before you can feel them during a self-exam. This gives you and your doctor a head start.

When to Start Checking

When should you start? That depends on your age and unique risks:

* Women with average risk: Many health groups say women should start getting mammograms every year or every other year at age 40.

* Women at higher risk: If you have a family history of breast cancer, carry genetic markers like BRCA1 or BRCA2, or have had chest radiation when you were younger, your doctor may suggest starting earlier, sometimes in your 30s.

The most important thing is to be honest with your doctor. They will help you make a plan that fits your risk profile.

How Many Times Is Enough?

There is no one right answer for everyone. Some guidelines recommend that people get screened every year starting at age 40, while others suggest screenings every two years. What matters is being consistent. If you skip or put off screenings, you’re more likely to miss early signs of disease.