Tips for Managing Asthma & Bronchitis in Winter

1. Stay Warm, Inside and Out

• Always cover your nose and mouth with a scarf or mask when stepping out to warm the air you breathe.
• Keep your home comfortably warm but avoid overheating as dry, heated air can irritate your airways.
• Use a humidifier to maintain indoor humidity between 30-50%, preventing the air from becoming too dry.

2. Monitor Air Quality

• Check daily air quality levels, especially if pollution levels are high in your area.
• Limit outdoor activities on days when pollution or pollen counts are high.
• Consider investing in an air purifier for your home to reduce indoor irritants like dust and pet dander.

3. Stay Active, But Be Cautious

• Regular exercise strengthens your lungs, but exercising outdoors in cold weather can trigger symptoms.
• Opt for indoor workouts during winter, or use a face mask if you exercise outside.
• Warm up thoroughly before any physical activity to reduce strain on your respiratory system.

4. Stick to Your Medication Plan

• Ensure you’re using your daily maintenance inhaler as prescribed to keep symptoms under control.
• Carry your rescue inhaler at all times in case of sudden flare-ups.
• Consult your doctor if you notice increased frequency or severity of symptoms, as your medication may need adjustment.

5. Avoid Common Triggers

• Stay away from smoke, strong odors, and allergens that can irritate your lungs.
• Keep your home clean to reduce dust and mold. Wash curtains, vacuum carpets, and wipe surfaces regularly.
• Avoid using harsh cleaning agents or sprays that can worsen symptoms.

6. Protect Yourself from Infections

• Respiratory infections like colds and flu can worsen asthma and bronchitis symptoms.
• Get your annual flu vaccine and consider a pneumococcal vaccine if recommended by your doctor.
• Wash your hands frequently and avoid close contact with sick individuals.

7. Stay Hydrated and Eat Right

• Drink plenty of warm fluids to keep mucus thin and easier to expel.
• Include anti-inflammatory foods like ginger, garlic, turmeric, and omega-3-rich foods in your diet to support respiratory health.
• Avoid excessive consumption of cold foods and drinks.

8. Know When to Seek Help

• Recognize early warning signs of worsening symptoms, such as persistent coughing, increased shortness of breath, or changes in sputum color.
• Seek immediate medical attention if you experience severe difficulty breathing or if your usual medication isn’t providing relief.

Preventing Winter Flare-Ups: A Holistic Approach

Winter doesn’t have to be a season of discomfort for those with asthma or bronchitis. By taking proactive steps, you can significantly reduce your risk of flare-ups and enjoy the season to its fullest. Prioritize your health, adhere to your treatment plan, and don’t hesitate to seek medical advice when needed.

If you or your loved ones are struggling to manage asthma or bronchitis this winter, our specialists at Accord Hospital are here to help. Schedule a consultation today for personalized care and expert guidance.