GERD Myths Debunked: Separating Fact from Fiction
What is GERD?
GERD is characterized by the weakening of the lower esophageal sphincter (LES), the muscle that acts as a valve between the stomach and the esophagus. Acid from the stomach can flow backward into the esophagus when the LES isn’t working properly, causing discomfort and the burning feeling known as heartburn.
Symptoms of GERD
The common symptoms include;
- Persistent heartburn (especially after eating)
- Regurgitation of food or sour liquid
- Difficulty swallowing
- A feeling of a lump in the throat
- Chest pain, particularly when lying down or after meals
- Chronic cough or hoarseness
- Nausea or vomiting
If the symptoms persist more than 2 times a week, consulting a doctor is highly recommended.
Causes of GERD
There are many factors, that contribute to the development of GERD, including:
- Obesity
- Hormonal changes during pregnancy
- Hiatal Hernia
- Smoking
- Certain Medications
Prevention of GERD
- Maintain a Healthy Weight
- Avoid Trigger Foods
- Eat Smaller Meals
- Avoid Lying Down After Eating
- Quit Smoking
Common Myths and Facts About GERD
Myth: Spicy foods cause GERD.
Fact: The main cause of GERD is the weakening of the lower esophageal sphincter (LES), which causes stomach acid to flow back into the esophagus, though some people may have symptoms after eating spicy foods.
Myth: GERD only affects older adults.
Fact: All age groups, including young children and infants, are susceptible to GERD. Obesity, pregnancy, and some medications are among the factors that can raise the risk.
Myth: Acid reflux and heartburn are the same.
Fact: When stomach acid flows backward into the esophagus, it can result in symptoms like heartburn, which is known as acid reflux. GERD is a long-term disorder marked by severe or regular reflux.
Myth: Antacids cure GERD.
Fact: Antacids neutralize stomach acid, causing momentary relief, but they don’t address the underlying causes of GERD. For long-term care, medication, lifestyle modifications, and even surgery may be required.
Myth: GERD is just a nuisance, not a serious condition.
Fact: If left untreated, GERD can result in issues like Barrett’s esophagus, a precancerous disease, strictures (narrowing of the esophagus), and, in rare instances, esophageal cancer.
Myth: Acidic foods always worsen GERD symptoms.
Fact: Each person has different triggers, and while some people find that eating acidic foods makes their symptoms worse, other things like fat, coffee, alcohol, and heavy meals might also be critical.
Myth: If you have GERD, you should avoid exercise.
Fact: By improving digestion, lowering stress levels, and encouraging weight loss (if overweight), regular exercise can help control the symptoms of GERD. However, for some people, strenuous activity just after eating could worsen symptoms.
Myth: GERD can’t be prevented.
Fact: Changes in lifestyle, such as eating smaller meals, avoiding trigger foods, staying off of bed right after eating, and maintaining a healthy weight, can help lessen the frequency and intensity of GERD symptoms, even though certain aspects, like heredity, are uncontrollable.
GERD Treatment at Accord Hospital
At Accord Hospital, Faridabad, we provide specialized care for patients suffering from GERD. Our team of experts offers comprehensive diagnostic and treatment options tailored to your needs. With access to the best doctors for GERD treatment, we ensure that our patients receive the highest level of care for long-term relief. Whether you need lifestyle counseling, medication management, or surgical intervention, Accord Hospital is committed to delivering effective GERD treatment in Faridabad for optimal health outcomes.
