Protecting the lungs

Protecting the Lungs: Early Symptoms and Prevention of Pneumonia

Pneumonia is an infection that inflames the air sacs of one or both lungs, and it still remains a serious health issue worldwide. It may be relatively mild or can become life-threatening, making early detection and prevention crucial to protect your respiratory health.

At Accord Hospital, we believe in empowering our community to have the knowledge to stay healthy. Here is a guide to help you be aware of the first symptoms of this infection and what you can do to prevent it.

Recognizing early warning signs

Early symptoms of pneumonia often are similar to those of a cold or flu, but they last for days and get worse. Watch for these early signs:

  • Persistent cough: There is the presence of a cough productive of mucus, which may be yellow, green, or even blood-tinged.
  • Fever, sweats, chills: High fever often accompanied by chills or excessive sweating. For older adults, the body temperature could even be lower than normal.
  • Dyspnea: Difficulty breathing or shortness of breath may be noticed, worse with exertion.
  • Chest pain: Sharp or stabbing pain in the chest, worse by deep breathing or coughing.
  • Fatigue: unusual and persistent tiredness or weakness.

If such signs and symptoms are being experienced by you or someone you know, particularly belonging to a group of people that have higher risks-such as adults over 65 years, very young children, and those with chronic conditions-seek immediate help from a doctor. Early diagnosis by investigations like chest X-rays and prompt treatment usually with antibiotics and antiviral agents is essential for recovery and to prevent complications.

Key Steps for Prevention

Here’s some good news: you can often stop pneumonia before it starts. You can cut your chances of getting it by picking up these easy but effective health habits:

  1. Get Vaccinated:
    1. Flu Vaccine: The flu can turn into pneumonia, so it’s a smart move to get a flu shot every year.
    1. Pneumococcal Vaccine: This shot guards against the bacteria that cause most cases of pneumonia. Ask your doctor if you should get one. 
  • Practice Excellent Hygiene: Frequently wash your hands with soap and water or alcohol-based hand sanitizer. Avoid touching your face.
  • Boost Your Immune System: Ensure that you eat healthy, exercise, and sleep well to bolster your body’s defense systems.
  • Quit Smoking: Smoking hurts your lungs’ ability to fight off germs, which makes you much more likely to get sick. Get help to quit now.
  • Manage Chronic Conditions: Keep a close eye on conditions like asthma, diabetes, and heart problems. These can make it easier for you to catch infections.
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