The Impact of Air Quality on Respiratory Health: How to Protect Yourself
Air pollution has become a silent threat to our health in recent years, particularly in urban areas like Faridabad. From smoggy mornings to rising AQI levels, the air quality we breathe is steadily declining — and so is our lung health.
How Poor Air Quality Affects Your Lungs
Air pollution contains harmful particles such as PM2.5, nitrogen dioxide, and ozone that, when inhaled, can irritate the respiratory tract and damage lung tissue. This exposure can:
- Trigger asthma attacks
- Cause chronic coughing and wheezing
- Worsen bronchitis and COPD
- Increase the risk of lung infections
- Reduce lung function over time
Children, the elderly, and those with existing respiratory conditions are particularly vulnerable.
Are You at Risk?
Even healthy individuals can experience shortness of breath, chest discomfort, or fatigue when exposed to polluted air. However, those with asthma, COPD, or allergies may experience worsened symptoms and more frequent flare-ups.
If you’re experiencing any of these symptoms, it’s advisable to consult a
Respiratory Specialist immediately.
Tips to Protect Your Lungs from Air Pollution
Here are simple yet effective steps to safeguard your respiratory health:
- Monitor AQI Daily – check air quality levels regularly using apps or websites and avoid outdoor activities when pollution is high.
- Use N95 Masks Outdoors – a well-fitted N95 mask can filter out fine particles and provide better protection than cloth or surgical masks.
- Invest in Indoor Air Purifiers – keep the air clean in your home, especially in bedrooms and living areas where you spend the most time.
- Ventilate Smartly – Open windows during low-pollution hours (typically early mornings) and avoid indoor pollutants like incense sticks or aerosol sprays.
- Hydrate & Eat Antioxidant-RicQh Foods – stay hydrated and include fruits and vegetables like oranges, spinach, and berries to support lung health.
- Regular Check-ups – visit a Respiratory Specialist for periodic lung function assessments, especially if you live in high-pollution areas.
Where to Seek Help?
If you’re looking for expert guidance and world-class respiratory care, Accord Superspeciality Hospital is recognized as the Best Respiratory Hospital in Faridabad. With a team of highly experienced pulmonologists and cutting-edge diagnostic facilities, we offer advanced care for all types of lung and breathing disorders.
Breathe Better. Live Healthier.
Book a consultation with a Respiratory Specialist today: 0129 3512000