{"id":2822,"date":"2023-09-28T04:31:41","date_gmt":"2023-09-28T04:31:41","guid":{"rendered":"https:\/\/accordhospitals.co.in\/blogs?p=2822"},"modified":"2023-09-28T04:31:42","modified_gmt":"2023-09-28T04:31:42","slug":"world-heart-day","status":"publish","type":"post","link":"https:\/\/accordhospitals.co.in\/blogs\/world-heart-day\/","title":{"rendered":"\u00a0Know Your Heart: The Importance of a Healthy Heart on World Heart Day 2023"},"content":{"rendered":"\n<p class=\"has-text-align-left\">The human heart is surely the most vital organ in the body, tirelessly pumping blood to nourish every cell and keep us alive. It&#8217;s crucial to understand the importance of heart health and how to take care of it. <strong>In honor of World Heart Day 2023, let&#8217;s explore the significance of our hearts, and some essential tips to maintain a healthy heart throughout your life.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2023\/09\/world-heart-day.jpg\" alt=\"healthy heart\" class=\"wp-image-2823\" style=\"width:331px;height:331px\" width=\"331\" height=\"331\" srcset=\"https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day.jpg 1000w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-300x300.jpg 300w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-150x150.jpg 150w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-768x768.jpg 768w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-600x600.jpg 600w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-730x730.jpg 730w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/world-heart-day-100x100.jpg 100w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Know Your Heart &#8211; The Importance of a Healthy Heart<\/strong><\/h2>\n\n\n\n<p>Your heart is a muscular organ about the size of your fist that works ceaselessly to circulate blood and oxygen throughout your body. Its role is critical to your overall well-being. Here&#8217;s why knowing your heart is essential;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:16px\"><strong>Blood Circulation:<\/strong> <\/h3>\n\n\n\n<p>The heart pumps oxygenated blood to various parts of your body, ensuring it receives the nutrients and oxygen they need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:16px\"><strong>Life Sustainer:<\/strong><\/h3>\n\n\n\n<p>Without a healthy heart, the body&#8217;s organs and tissues would not function correctly, and your life could be at risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:16px\"><strong>Preventing Heart Disease:<\/strong><\/h3>\n\n\n\n<p>Understanding your heart helps you take proactive steps to prevent heart disease, one of the leading causes of death worldwide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>World Heart Day 2023<\/strong><\/h2>\n\n\n\n<p>World Heart Day is celebrated globally on September 29th each year to raise awareness about cardiovascular diseases and promote heart-healthy habits. The theme for 2023 is &#8220;<strong>Use Heart, Know Heart<\/strong>&#8221; This theme is a reminder to everyone around the world to take care of their hearts and focuses on the essential step of knowing their hearts first. It reminds us that a healthy heart is not only essential for a long life but also for a fulfilling one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Lifestyle Habits to Keep Your Heart Healthy<\/strong><\/h2>\n\n\n\n<p>Maintaining a healthy heart is within your reach. Incorporate these lifestyle habits into your daily routine to promote heart health;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular Exercise: <\/strong> Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week to keep your heart strong.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2023\/09\/new-image.png\" alt=\"lifestyle of healthy heart\" class=\"wp-image-2827\" style=\"width:543px;height:238px\" width=\"543\" height=\"238\" srcset=\"https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/new-image.png 1000w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/new-image-300x131.png 300w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/new-image-768x336.png 768w, https:\/\/accordhospitals.co.in\/blogs\/wp-content\/uploads\/2023\/09\/new-image-600x263.png 600w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat a Balanced Diet<\/strong><\/li>\n\n\n\n<li><strong>Maintain a Healthy Weight<\/strong><\/li>\n\n\n\n<li><strong>Don&#8217;t Smoke<\/strong><\/li>\n\n\n\n<li><strong>Limit Alcohol<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Food to Keep Your Heart Strong<\/strong><\/h2>\n\n\n\n<p>Certain foods can boost your heart health by reducing the risk of <strong>heart disease<\/strong> and improving overall cardiovascular function. Incorporate these heart-healthy foods into your diet;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatty Fish:<\/strong>  Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can lower your risk of heart disease.<\/li>\n\n\n\n<li><strong>Berries:<\/strong>  Blueberries, strawberries, and raspberries are packed with antioxidants that benefit your heart.<\/li>\n\n\n\n<li><strong>Nuts:<\/strong>  Almonds, walnuts, and pistachios provide healthy fats, fiber, and antioxidants that promote heart health.<\/li>\n\n\n\n<li><strong>Oats:<\/strong>  Oatmeal and oat bran are high in soluble fiber, which can help lower cholesterol levels.<\/li>\n\n\n\n<li><strong>Leafy Greens: <\/strong>Leafy greens are rich in vitamins, minerals, and antioxidants that support heart health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>When to See a Doctor in Case of Heart Problems<\/strong><\/h2>\n\n\n\n<p>It&#8217;s essential to pay attention to your heart and <a href=\"https:\/\/accordhospitals.co.in\/blogs10-signs-its-time-to-see-a-cardiologist\/\"><strong>seek medical attention when necessary<\/strong><\/a>. Here are some signs and symptoms that should prompt you to see a doctor;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chest Pain:<\/strong> Any chest pain or discomfort, especially if it radiates to your arm, jaw, or back, could indicate a heart problem.<\/li>\n\n\n\n<li><strong>Shortness of Breath: <\/strong>Difficulty breathing, even during light activity, may be a sign of heart issues.<\/li>\n\n\n\n<li><strong>Irregular Heartbeat: <\/strong>If you experience a rapid, irregular, or fluttering heartbeat, consult a healthcare professional.<\/li>\n\n\n\n<li><strong>Dizziness and Fainting: <\/strong>Frequent dizziness or fainting spells could signal a heart condition.<\/li>\n\n\n\n<li><strong>Swelling: <\/strong>Unexplained swelling in the legs, ankles, or abdomen may be related to heart problems.<\/li>\n<\/ul>\n\n\n\n<p>Your heart is a remarkable organ that deserves your attention and care. On <strong>World Heart Day 2023<\/strong>, commit to <strong>understanding the importance of a healthy heart <\/strong>and taking steps to protect it. By adopting a <strong>heart-healthy lifestyle<\/strong> and <strong>seeking medical advice when needed<\/strong>, you can enjoy a long and fulfilling life with a strong and resilient heart.<\/p>\n\n\n\n<div class=\"row\">\n\t\t\t<div class=\"col-md-6 mb-3\">\n\t\t\t\t<a href=\"https:\/\/accordhospitals.co.in\/doctors\/dr-rishi-gupta.html\">\n\t\t\t\t\t<div class=\"doctors-team-box\">\n\t\t\t\t\t\t<div class=\"row g-0 d-flex justify-content-center align-items-center h-100\">\n\t\t\t\t\t\t\t<div class=\"col-md-5 col-lg-5 col-sm-5 col-5\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-img\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2022\/08\/dr-rishi-gupta.jpg\" class=\"w-100\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-7 col-lg-7 col-sm-7 col-7\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-content\">\n\t\t\t\t\t\t\t\t\t<h6>Dr. Rishi Gupta <\/h6>\n\t\t\t\t\t\t\t\t\t<p>Cardiology<\/p>\n\t\t\t\t\t\t\t\t\t<!-- <a href=\"\">View Profile <i class=\"fa fa-arrow-right\"><\/i><\/a> -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 mb-3\">\n\t\t\t\t<a href=\"https:\/\/accordhospitals.co.in\/doctors\/dr-neerav-bansal.html\">\n\t\t\t\t\t<div class=\"doctors-team-box\">\n\t\t\t\t\t\t<div class=\"row g-0 d-flex justify-content-center align-items-center h-100\">\n\t\t\t\t\t\t\t<div class=\"col-md-5 col-lg-5 col-sm-5 col-5\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-img\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2022\/09\/0003_Layer-24.jpg\" class=\"w-100\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-7 col-lg-7 col-sm-7 col-7\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-content\">\n\t\t\t\t\t\t\t\t\t<h6>Dr. Neerav Bansal<\/h6>\n\t\t\t\t\t\t\t\t\t<p>Cardiac Surgeon<\/p>\n\t\t\t\t\t\t\t\t\t<!-- <a href=\"\">View Profile <i class=\"fa fa-arrow-right\"><\/i><\/a> -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 mb-3\">\n\t\t\t\t<a href=\"https:\/\/accordhospitals.co.in\/doctors\/dr-biju-sivam-pillai.html\">\n\t\t\t\t\t<div class=\"doctors-team-box\">\n\t\t\t\t\t\t<div class=\"row g-0 d-flex justify-content-center align-items-center h-100\">\n\t\t\t\t\t\t\t<div class=\"col-md-5 col-lg-5 col-sm-5 col-5\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-img\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2022\/09\/0002_Layer-25.jpg\" class=\"w-100\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-7 col-lg-7 col-sm-7 col-7\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-content\">\n\t\t\t\t\t\t\t\t\t<h6>Dr. Biju Sivam Pillai<\/h6>\n\t\t\t\t\t\t\t\t\t<p>Cardiac Surgeon<\/p>\n\t\t\t\t\t\t\t\t\t<!-- <a href=\"\">View Profile <i class=\"fa fa-arrow-right\"><\/i><\/a> -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n<div class=\"col-md-6 mb-3\">\n\t\t\t\t<a href=\"https:\/\/accordhospitals.co.in\/doctors\/dr-simmi-manocha.html\">\n\t\t\t\t\t<div class=\"doctors-team-box\">\n\t\t\t\t\t\t<div class=\"row g-0 d-flex justify-content-center align-items-center h-100\">\n\t\t\t\t\t\t\t<div class=\"col-md-5 col-lg-5 col-sm-5 col-5\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-img\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2022\/09\/0000_Layer-27.jpg\" class=\"w-100\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-7 col-lg-7 col-sm-7 col-7\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-content\">\n\t\t\t\t\t\t\t\t\t<h6>Dr. Simmi Manocha <\/h6>\n\t\t\t\t\t\t\t\t\t<p>Cardiology<\/p>\n\t\t\t\t\t\t\t\t\t<!-- <a href=\"\">View Profile <i class=\"fa fa-arrow-right\"><\/i><\/a> -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 mb-3\">\n\t\t\t\t<a href=\"https:\/\/accordhospitals.co.in\/doctors\/dr-umesh-kohli.html\">\n\t\t\t\t\t<div class=\"doctors-team-box\">\n\t\t\t\t\t\t<div class=\"row g-0 d-flex justify-content-center align-items-center h-100\">\n\t\t\t\t\t\t\t<div class=\"col-md-5 col-lg-5 col-sm-5 col-5\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-img\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accordhospitals.co.in\/blogswp-content\/uploads\/2022\/09\/0001_Layer-26.jpg\" class=\"w-100\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-7 col-lg-7 col-sm-7 col-7\">\n\t\t\t\t\t\t\t\t<div class=\"doctors-team-content\">\n\t\t\t\t\t\t\t\t\t<h6>Dr. Umesh Kohli <\/h6>\n\t\t\t\t\t\t\t\t\t<p>Cardiology<\/p>\n\t\t\t\t\t\t\t\t\t<!-- <a href=\"\">View Profile <i class=\"fa fa-arrow-right\"><\/i><\/a> -->\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The human heart is surely the most vital organ in the body, tirelessly pumping blood to nourish every cell and keep us alive. It&#8217;s crucial to understand the importance of heart health and how to take care of it. In honor of World Heart Day 2023, let&#8217;s explore the significance of our hearts, and some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[56],"tags":[360,361,358,359,356,357],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiac-sciences","tag-food-for-healthy-heart","tag-heart-specialist","tag-know-about-heart","tag-lifestyle-for-healthy-heart","tag-world-heart-day","tag-world-heart-day-2023"],"_links":{"self":[{"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":14,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/posts\/2822\/revisions\/2839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/media\/2831"}],"wp:attachment":[{"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accordhospitals.co.in\/blogs\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}